Your guide to deeply rooted stability & movement confidence
For Trying To Conceive, Pregnant, and Postpartum women ready to increase pelvic floor awareness and strength
Your step-by-step guide to lower pain sensitivity, realign and reconnect with your inherent strength.
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Your Sacred Roots Stability Guide includes:
- Divine Design framework: diaphragmatic breath, deep core pressure management, and strength
- How to connect your breath to your pelvic floor and coordinate connection to movement
- 5 stability exercises to prime your womb and stabilize your pelvis for conception, balance in pregnancy and postpartum strength
Sacred Roots Transformations:
Julia, sciatica pain in pregnancy
Jillian, urinary incontinence postpartum