Pelvic Floor Muscle Strength 101

Pelvic floor muscles control and integration to the core for TTC, pregnant and postpartum women

Receive 5 grounding on-demand lessons plus a BONUS strength workout:

1️⃣ Breath technique – connect your breath to and coordinate your pelvic floor with the rest of the deep core pressure management system

2️⃣ MELT – let go of unnecessary tension and stabilize your nervous system

3️⃣ Stretch – lengthen muscles limiting range of motion

4️⃣ Mobility – improve range of motion and ready joints for increased resistance

5️⃣ Resistance – reinforcing stability from the inside out with loaded functional movement

6️⃣ BONUS Workout – motherhood specific strength progressions

How you move in one season of motherhood effects the next...Awaken and nourish your Sacred Roots for optimal healing and growth this season, the next, AndBeyond.